TENNIS ELBOW: CAUSES, SYMPTOMS, AND TREATMENT

Tennis Elbow: Causes, Symptoms, and Treatment

Tennis Elbow: Causes, Symptoms, and Treatment

Blog Article

Tennis Elbow is a common condition that affects the outer part of the elbow. Despite the name, it doesn't only affect tennis players. Anyone who performs repetitive arm and wrist movements can develop this condition.






What Is Tennis Elbow?


Tennis Elbow, medically known as lateral epicondylitis, is an overuse injury. It occurs when the tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm. These repeated movements cause tiny tears in the tendons, leading to pain and inflammation.






Causes of Tennis Elbow


Though commonly associated with racket sports, many other activities can cause Tennis Elbow. These include:





  • Repetitive use of hand tools




  • Typing or using a mouse for extended periods




  • Weightlifting or other gym activities




  • Carpentry or painting




  • Playing musical instruments







Common Symptoms


The primary symptoms of Tennis Elbow include:





  • Pain or burning on the outer part of your elbow




  • Weak grip strength




  • Pain that worsens with wrist movement or lifting objects




  • Discomfort when shaking hands or turning a doorknob




Pain may gradually worsen over weeks or months and can spread down the forearm.






Who Is at Risk?


Tennis Elbow can affect anyone, but it is most common in adults aged 30 to 50, especially those with jobs or hobbies that involve repetitive arm use.






Diagnosis


A healthcare provider typically diagnoses Tennis Elbow through:





  • Physical examination of the arm




  • Discussion of symptoms and activity history




  • Sometimes imaging tests (X-ray or MRI) to rule out other conditions







Treatment Options


Most cases of Tennis Elbow respond well to conservative treatment. Common options include:



1. Rest and Ice


Reducing or stopping the activity that caused the issue can help. Applying ice packs can reduce pain and swelling.



2. Pain Relief Medication


Over-the-counter NSAIDs (like ibuprofen) can relieve pain and inflammation.



3. Physical Therapy


Stretching and strengthening exercises can improve healing and prevent recurrence.



4. Braces or Supports


Forearm straps or elbow braces can reduce strain on the affected tendons.



5. Steroid Injections


In severe cases, corticosteroid injections may help reduce inflammation quickly.



6. Surgery


Surgery is rarely needed, but may be considered if symptoms persist for more than 6-12 months despite non-surgical treatments.






Prevention Tips


To prevent Tennis Elbow:





  • Avoid repetitive wrist and arm motions




  • Use ergonomic tools and proper technique




  • Strengthen forearm muscles




  • Take frequent breaks during repetitive tasks







When to See a Doctor


If you have persistent elbow pain that doesn’t improve with rest, consult a doctor. Early intervention can prevent the condition from worsening.






Conclusion


Tennis Elbow is a treatable and often preventable condition. With rest, proper treatment, and preventive measures, most people make a full recovery and return to their normal activities without pain.

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